How To Own Best Foods For Healthy Hair For Free
Having beautiful, long and thick locks is every girl’s dream. But to make that happen, you must eat healthily and exercise daily. Having nutritional deficiencies could better-eating stop you from having the hair you want. Therefore it is important to have better eating habits. In this article, you will learn about the best foods needed for healthy hair. Keep reading to find out.
Oats
Ladies who want beautiful locks must add more oats to their diet. Oats contain zinc, potassium, biotin, and zinc in abundance which makes it one of the best foods for healthy hair. They are also full of other health benefits that could help you lose weight fast. A deficiency in such nutrients could lead to hair fall and breakage. The best way to eat more eats is to have soaked oats for breakfast with milk or with fruits, nuts, and seeds as a snack. Eat oats at least four to five times a week for quick and fast results.
Pineapple
Pineapple contains Vitamin C which is a must for good hair. It is not only a hair softener but contains nutrients that can improve the quality and texture of your hair over time. Drinking enough pineapple juice could also support the skin structure and lead to the soft and glowing skin. It also helps in achieving a more youthful complexion. You can either eat a cup of chopped pineapples as a snack or drink it down can a smoothie for a refreshing treat.
Tomatoes
Tomatoes are also quite good for hair growth. It is not only a skincare superhero but also protects your skin from sun damage because of its high antioxidant content. A study recently found out that women who have more than five tablespoons of tomato paste or juice per day are able to protect their skin and hair both. Tomatoes also have a great effect on your hair. It can fight damaged hair, repair your follicles and leave you with shiny and bouncy hair.
Spinach
Spinach is the best vegetable you should take every day! It is great for your hair primarily because of Vitamin A and beta-carotene which is available in abundance. Nutrients like these help in retaining the moisture of your hair, prevent wrinkles and removes dead skin at the same time. You can always pair spinach with some other food that is high in Vitamin C. Also squeeze a bit of lemon in a spinach salad for better taste.
Eggs
Eggs contain Vitamin B and biotin which is essential for hair growth. It also improves the overall health of your scalp. Eggs are one of the best foods for healthy hair today. You can use this in several ways. Whether it is a hair mask or salad, eggs have been used for years for better hair and are still popular today. If you want to use eggs for a hair mask, mix the egg with some smashed bananas and yogurt. Apply all over your hair and let it stay for 25 minutes approx. Wash it off with cold water. If you want, you may also have boiled eggs for breakfast for faster results.
