All You Need To Know About Some Vitamins For Healthy Hair
For good hair, it is important to increase your intake of essential supplements. Although if you want to eat more foods that contain vitamins, it could also prove to be a better option! In this post, we are going to tell you about four vitamins you can add to your diet for better-looking hair.
Vitamin A is one of the essential vitamins for healthy hair. Also known as retinol, it is known for producing healthy sebum which is an oily substance released by the scalp. It keeps the hair healthy, prevents it from drying or breaking off. Vitamin A can be found in foods such as cod liver oil, krill oil, carrots, peaches, and spinach. If you are using Vitamin A as a supplement for healthy hair, remember to consume no more than 25,000 IU in your diet. Otherwise, it could lead to side effects.
Vitamin E is used for both good skin and hair these days. It boosts blood circulation, increases the uptake of oxygen and produces new hair faster than you can imagine. It also makes your hair manageable, reduces the chances of hair loss and can be taken in the form of supplements. Other ways to consume Vitamin E consist of beans, leafy greens, soya beans, nuts, and wheat germ oil. A recommended dosage of Vitamin E shouldn’t be more than 400 IUs. If you see any negative changes occurring in your body, stop taking the supplement and see your doctor as quickly as possible.
Vitamin B5 is another nutrient you must add to your diet for better hair. It will strengthen your follicles, manage your hair and also help your scalp get rid of dead skin. The best foods that contain Vitamin B5 include whole grains and eggs. Other sources could also include eggs, beef, milk, peas, sweet potatoes, lobsters, cereals, peanuts, sunflower seeds, etc. Also if you want, eat vegetables like kale, broccoli, and cauliflower. They contain Vitamin B5 too.
Inositol is needed for better hair. It is found mostly in fruits such as cantaloupe, oranges and lemons, beans, yeast, whole grain bread etc. Inositol prevents premature of hair and lets you grow old gracefully. All you have to do is consult all health professionals before you add any of the supplements to your diet. Remember to make smart choices always when it comes to hair/skin.
Are there other ways to get vitamins for better-looking hair?
Now that we have spoken about vitamins for healthy hair let us discuss if there are beauty products that can supply you with essential vitamins and nutrients. Rosemary, castor oil and Moroccan oil are great options for those who want glowing, soft and silky hair. There are several hair products, serums and shampoos out there that contain enough vitamins. Some of them also come with styling gels that contain essential oils although it is highly advisable not to go for hair gels as they contain more chemicals and fewer nutrients.